An incredibly raw and in-depth interview with intergenerational family and domestic violence survivor and researcher Jennipher McDonald. A discussion ensues around where the line could be drawn regarding what could be considered domestic violence. Jennipher focuses on exploring self and the possibility to use somatic work such as ‘Theatre for living’ for healing trauma. The team discusses how dance, theatre and other physical activities can help support a new life by focusing on the present moment.

The team is joined by Bodo Frost to discuss 'how far is too far?', self-defeating behaviour and the power of role modelling.

The question arises, do we condone violence and apologise about it afterwards? How powerful can words be compared with physical behaviour?

Once trauma triggers are recognised, what can be done to manage? Bodo gives an explanation of self-defeating behaviours including his five steps to managing self defeating behaviour. The team discusses barriers to identifying and talking about our feelings. How hard is it to express feelings? How important is dialogue in relationships to express feelings?

David simplifies boundaries with the 4 golden rules of boundary setting. Discussion ensues around what is the difference between boundaries and limits? How important is it to know your partner’s boundaries? The team also discusses verbal boundaries vs non-verbal boundaries, sticking to what you say, silence as a boundary and how clear boundaries help support long-term relationships.